Medical Information Only. Always consult your healthcare provider before enrolling in any clinical trial.
NCT07362329 · ClinicalTrials.gov registry record · NA
Use of Exercise Snacks to Improve Upper Body Fitness
A NA study, sponsored by New York Institute of Technology.
- Active
- Registry status
- NA
- Development phase
- 50
- Enrollment target
NCT07362329 is a NA study that is active but no longer recruiting, run by New York Institute of Technology. The registered enrollment target is 50 participants.
The verdict
NCT07362329, a NA study, is active but no longer recruiting, sponsored by New York Institute of Technology.
- ACTIVE NOT RECRUITING
- Registry status
- NA
- Development phase
- 50 participants
- Enrollment target
Study Summary
This study will examine the effects of an upper-body resistance "exercise snack" (ES) protocol on upper-body strength, endurance, and power. Participants will be randomly assigned to one of three groups: a submaximal effort repeated throughout the exercise day ES group, a maximal effort performed once per exercise day ES group, and a control group that continues usual activity (Control: no resistance exercise). Both exercise groups will perform two exercises, push-ups and planks, three days per week. The submaximal repeated effort ES group (SMR\_ES) will perform approximately 33% of the maximal number of push-ups and maintain a plank position for 33% of maximal time, three times per day. The maximal once-per-day effort ES group (MO\_ES) will perform the maximal number of push-ups and maintain a plank position for maximal time, once per day. Therefore, both ES groups (SMR\_ES and MO\_ES) will perform the same weekly volume (repetitions and time) of both exercises across the six-week intervention period. Before and after the six-week intervention period, all participants will undergo testing to assess upper-body performance. Outcome measures will include push-up endurance (maximum repetitions), plank endurance (maximum time), push-up power (assessed using force plates), and maximal push strength (assessed using hand-held dynamometry). Pre- and post-intervention changes in outcomes will be compared among all three groups. If significant changes are identified, additional comparisons will be conducted between the SMR\_ES and Control groups, as well as between the SMR\_ES and MO\_ES groups. The primary aim of this study is to determine whether repeated submaximal efforts performed three times per day, three days per week, increase upper-body endurance, power, and strength compared to a control group performing no resistance exercise. The secondary aim is to determine whether submaximal efforts performed three times per day, three days per week, produce changes in upper
Interventions
- BEHAVIORAL Submaximal Repeated Exercise Snack
- BEHAVIORAL Maximal One-Time Exercise Snack
Trial Details
| Field | Value |
|---|---|
| Enrollment Target | 50 participants |
| Start Date | 2026-02-01 |
| Est. Completion | 2026-04-25 |
| Phase | NA |
Interested in This Trial?
Full Details on ClinicalTrials.gov ↗What the Registry Record Tells You About NCT07362329
The ClinicalTrials.gov registry entry for NCT07362329 describes a study currently listed as active not recruiting, categorized as NA. The registered enrollment target is 50 participants, a figure that helps gauge the scale of data the investigators plan to collect. The listed sponsor is New York Institute of Technology, which has 49 total studies on file at ClinicalTrials.gov.
The record links to 0 conditions, and to 2 interventions - of which Submaximal Repeated Exercise Snack is the first listed.
NCT07362329 reports 0 study locations.
Frequently Asked Questions
What is clinical trial NCT07362329 about?
NCT07362329 is a clinical study titled "Use of Exercise Snacks to Improve Upper Body Fitness". This study will examine the effects of an upper-body resistance "exercise snack" (ES) protocol on upper-body strength, endurance, and power. Participants will be randomly assigned to one of three groups: a submaximal effort repeated throughout the exercise day ES group, a maximal effort performed on...
What is the current status of trial NCT07362329?
This trial is currently active not recruiting. It is a NA study. The enrollment target is 50 participants. The study started on 2026-02-01. Estimated completion is 2026-04-25.
What interventions are being tested in trial NCT07362329?
The interventions under investigation include: Submaximal Repeated Exercise Snack (BEHAVIORAL), Maximal One-Time Exercise Snack (BEHAVIORAL).
Who is sponsoring clinical trial NCT07362329?
This trial is sponsored by New York Institute of Technology, which has 49 total clinical trials registered on ClinicalTrials.gov.
Learn More About Clinical Trials
Explore more on PlainTrial
Read our methodology - how this data is sourced, computed, and verified.
Related
Every figure on PlainTrial is rendered directly from the ClinicalTrials.gov registry, no number is typed in by an editor. This page mirrors this trial's own ClinicalTrials.gov registry record, live from the dataset. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.